Veterans Health Week 2024
Free events for ADF Veterans
Scroll down to book or contact us with your details and which session you would like to join and we will secure your spot.
This year, Veterans’ Health Week (VHW) will take place from October 13 -20 with the theme "Keep Connected."
This theme focuses on promoting the health and well-being of veterans and their families while highlighting the significance of social connections.
Veterans Health Week 2024
Provocatus is running a host of FREE events on each day of Veterans Health Week 2024 including a Hero Workout, Yoga, Harbour Walk & Talk, a movie night and Mental health webinars.
Scroll down to book your FREE session.
All attendees will go into the draw to win a copy of The Resilience Shield by Dr Dan Pronk, Ben Pronk and Tim Curtis.
Hero workout @ Coal Coast Fitness
Bulli NSW
Join us in this FREE 45 minute hero workout for Veterans and their families. This workout will combine strength and conditioning with stamina, all while getting that heart pumping and having a blast!
3x10 Bench Press
3x DB Push Press
3xDB Bent over row
5 rounds for time - 16 min time cap
300m row/ski or 600m Bike
20 wall balls
10 SA Snatch
5 Burpees
Provocatus has chosen Coal Coast Fitness as they are more than just an EPIC outdoor fitness group. Nestled in between the escarpment and the sea, Coal Coast Fitness is building healthy, happy humans. They are a community of like minded people who's values are built upon family and supporting one another, while training hard and having a good time in the process. We can’t wait to train with them- join us!
Veterans Yoga @Younga Yoga, Wollongong
Join us in this FREE 45 minute yoga session for Veterans and their families, at Younga Yoga Studio Wollongong NSW.
Places are limited so book now!
About Russell Young
Russell Young is the co-founder of Younga Yoga Studio and an Accredited Exercise Physiologist with over 20 years of experience in health and fitness.
He is also a full-time Associate Lecturer in Anatomy and Physiology at the University of Wollongong.
Russ has taught mindfulness and yoga in corporate, university, allied health, and medical settings and currently teaches at South Coast Private Hospital, specialising in yoga for mental health and addiction recovery. His experience includes working with ex-servicemen and police officers with PTSD.
Before pursuing Exercise Physiology - Russ served in The Royal Australian Navy including overseas deployments and brings a deep understanding of veterans' needs to his yoga practice.
To register to attend please email info@provocatus.com.au, call 1300 129 465 to save your spot or contact us.
Harbour Walk + Talk
Join us on a walk + talk around Wollongong harbour at 10:00AM on Wednesday the 18th of October 2024.
Meeting at Flagstaff point, Wollongong Lighthouse, we will walk for 20-30 minutes around Wollongong harbour to enjoy the views, connect with other ADF veterans and their families and grab a coffee afterwards. Register your details here email info@provocatus.com.au or call 1300 129 465.
Movie Night @ Coledale RSL
ADF Veterans, bring your friends and family along to a free movie night at Coledale RSL NSW on Thursday the 17th of October from 7:30pm
Registrations are required. Fill in this form with your details, email info@provocatus.com.au or call 1300 129 465 to register your spot.
Veterans Mental Health Webinar
Join our resident psychologist Beth Masling in this inspiring webinar focused on exploring the keep connected theme with GRIT: Strength and mindset for ADF Veterans.
This webinar will explore how having GRIT can get you through the tough times, using perseverance for long-term and meaningful goals. To register your interest contact us, email info@provocatus.com.au or call 1300 129 465.