Managing chronic pain: Holistic approaches for veterans
For many Australian veterans, chronic pain is more than just a physical condition—it’s an everyday reality that can impact mobility, mental health, and overall quality of life.
Whether caused by service-related injuries, degenerative conditions, or the cumulative effects of military life, pain management is an ongoing challenge for many in the veteran community.
At Provocatus, we understand that effective veteran health care requires more than just medication. A holistic approach in consultation with your GP, psychological support if needed, and tailored treatment and medication plans, can empower veterans to regain control over their health.
Strategies for managing chronic pain
Staying active while managing pain
For those in pain, often there is a misconception that reduce movement will avoid aggravating pain.
However, staying active in a controlled and supportive way in consulation with a health professional such as a exercise physiologist, physiotherapist, personal trainer and other health professionals can be integral to long-term pain management. Some examples of this can include:
Hydrotherapy (water-based exercises) can reduce joint strain and improve mobility.
Yoga & Pilates support flexibility, core strength, and pain resilience.
Adaptive strength training can help maintain muscle mass without overloading injured areas.
Working with a physiotherapist or exercise physiologist can help tailor a program that supports individual needs, ensuring safe and effective movement without worsening symptoms.
If your pain stems from lumbar spondylosis or cervical spondylosis, you can learn more about managing these and other conditions in our DVA approved health conditions section.
Mental health & pain management
Pain isn’t just physical—our mental state can often influence how we experience and cope with pain.
Many veterans with chronic pain may also experience PTSD, anxiety, and/or depression, all of which can amplify physical discomfort. Integrating psychological support into pain management can help break this cycle.
Seeing a Pscyhologist to work through some of the issues you’re facing can help. Contact us to speak with our resident Psychologist Beth Masling.
Cognitive Behavioural Therapy (CBT): Helps reframe pain-related thoughts and reduce stress.
Mindfulness & Meditation: Teaches techniques to calm the nervous system and improve pain tolerance.
Breathwork & Relaxation Techniques: Simple breathing exercises can reduce muscle tension and improve overall comfort.
According to the Department of Veterans' Affairs (DVA), mind-body approaches such as mindfulness and relaxation techniques can be effective in managing pain by reducing stress and improving overall well-being.
For veterans seeking mental health support, the Veteran Access Scheme™ offers resources to help connect with healthcare professionals experienced in working with the veteran community.
Nutrition for pain relief
What we eat plays a significant role in how our bodies respond to pain.
A nutrient-rich, anti-inflammatory diet can support long-term pain management by reducing inflammation and promoting joint health.
Anti-inflammatory foods: Fatty fish, berries, leafy greens, and turmeric.
Gut health: A balanced gut microbiome can reduce inflammation—incorporate fermented foods and probiotics.
Hydration: Staying hydrated supports muscle and joint function.
Exploring Treatment Options
Every veteran’s pain management journey is different. While traditional pain relief methods have their place, complementary and alternative therapies can provide additional relief.
Medicinal plant-based treatments: Since 2016, these treatments have been available in Australia as unapproved medicines, meaning they require a prescription from an authorised such as a GP or psychiatrist. While they are not covered under the Pharmaceutical Benefits Scheme (PBS), the Department of Veterans' Affairs (DVA) may fund treatment for eligible veterans through a DVA claim.
A recent Painaustralia article highlights the unique challenges veterans face with chronic pain, particularly its connection to mental health conditions like PTSD and depression. The article discusses the importance of a multidisciplinary approach to pain management, noting that while such an approach is recommended, many veterans find that medication is often the only readily available treatment. Read more in Painaustralia’s article on veterans and chronic pain.
For those considering medicinal plant-based therapies, it’s important to seek treatment through the correct channels to ensure safe and legal access. At Provocatus, we assist healthcare providers in navigating the regulatory process, helping veterans explore treatment options that align with their medical needs. Learn more about treatment options for veterans here.
There are a range of alternative treatment options that may be of assistance to some patients. These can include:
Acupuncture: May assist with nerve pain, arthritis, and tension headaches.
Massage therapy: Helps reduce muscle stiffness and improve circulation.
Chiropractic care: May support spinal health and relieve pressure-related pain.
Peer support
Chronic pain can be isolating, but staying connected with others who understand can make a world of difference.
Engaging with peer support networks, veteran advocacy groups, or online communities can provide encouragement, shared experiences, and access to new coping strategies.
At Provocatus, we believe in support for veterans through education, resources, and access to healthcare professionals who specialise in veteran medical needs.
No veteran should have to navigate pain management alone. Get in touch.
Pain management is about more than just finding the right treatment—it’s about creating a sustainable approach that supports physical, mental, and emotional well-being.
Through the Veteran Access Scheme™, the team at Provocatus work with allied healthcare professionals, GPs and Pharmacists to ensure that veterans receive the care they deserve.
